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Panic attack

demichellewrites

Updated: Mar 11

I need to write this while its happening simply because its happening. I am much calmer, now, but, I have had such a variety of feelings. I feel like writing the book has set some things free and my mind moves from one thought to another nonstop. One mood to another.


I get angry and I rant, out loud, until I collapse into tears and curl up in a fetal position. The fetal position leaves me with no room to breathe and I go into a panic.


Eventually, I remember to breathe my way through it to come to a conclusion. I’m relieved, then, that its over and, boom, now, I’m pissed.


Right now I’m numb but I know more is coming. I had two gin and sodas and that’s helping a bit. Taking the edge off. My meditation is soothing, as well.


I checked out over the rape. That vision jumped up and bit me as if I’d never talked about it before. I have, in therapy, and I thought it had been resolved. At least to a manageable level. Nope. Ouch. Everything stopped.


I’m here writing as much as I remember but it’s just that, a memory.

*****

I’m glad I started this post when I did because that panic cycle was insane.

If the words of the book isn’t responsible for this, it’s been a trigger.


We’ve become close and we’ve talked often about all of the ghosts in our closet. Right now I can’t be sure but I thought it at some point during the revolution of emotions I just explained.

Maybe I’m not completely numb tho. I feel I don’t even know.


I feel something but it has never been given an identity. I’ve felt it before but stuffed it down. I couldn’t say out loud what it was that I was feeling because I didn’t know.


And, the most prominent memory I have of those past years is ‘You’re so sensitive”.


I suppose I could go on about the litany that followed but I’m tired of reliving the negativity. Its done. Its over. I wish I knew what this feeling was. I think that maybe I am just plain tired now. I’m going to lay down.

*****

Yes, tired is the right definition. I wasn’t able to sleep but I found myself fantasizing about a wedding. THAT would bring them all together, wouldn’t it? But my thoughts went beyond that to the vows. I’ve had some really good ideas and I think it would be fun.


I think I’d wear black because I have lived through so verymuch darkness. It would represent the survivor in me.


I want desperately to text Tom and begin my apology but, I should wait. To be sure. But, I’m sure.


This is not one of my finer moments.


We hear you,

deMichelle



WIGT, WIGT….what I’m going through while I’m going through it



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